FOOTBALL FIT - GET FIT NOW!4ISP’s FOOTBALL FIT / Corporate Wellness program provides men and woman with a motivating, team-oriented environment to train, lose¬†weight and get in shape.

Not Just Another Workout. This is Performance Training.

Our FOOTBALL FIT / corporate wellness program provides a unique adult exercise, HIIT Training experience tailored for Dallas/Fort Worth’s corporate work force, Law Enforcement, Firefighters, and Service Personnel.

It Starts with Your Choice. We Make it Happen.
No matter what shape you are in, you can make improvements. Our Football Fit Program is designed so that if you give your best you will make gains. We tailor the program to each individual so no one is left behind.

You could spend a decade in the gym, reach your peak, and never really achieve what you are capable of. Our technology and techniques allow us to discover what’s actually holding you back. We train away weaknesses so you can develop your strengths.
The training programs and equipment that we use to improve the skills of athletes can also be used to dramatically improve your performance. We can help you fight stress, fatigue and weight gain. Surpass your own personal best and become among the top performers of your field!

HIIT, or HIGH INTENSITY INTERVAL TRAINING is a training method in which is low to moderate intensity interval exercises are alternated with high intensity intervals of exercises.


  • Acceptable for men and women of any training level

  • Athletic-Based Training

  • Programmed 4-12 Week Training Cycles

  • Weight Training & Conditioning

  • Small-Group Program

  • Accountability

  • Flexible Schedule

  • Strength Training

  • HIIT Training

  • Speed Training

  • Plyometric Training

  • Core & Functional Training

  • Flexibility Training

  • Testing & Progress Tracking